Injury Rehabilitation

As a Corrective specialist I am fully qualified to deal with all of the conditions below. I would also be happy to provide details of other qualified specialists that could help these conditions.

• Shoulder injury
• Shin splints
• Runners knee
• Lower back pain
• Achilles tendonitis
• Neck pain
• Tennis elbow

NASM Corrective Exercise Specialist

The CES is designed to work with clients suffering from musculoskeletal impairments, imbalances or post-rehabilitation concerns. Problems are often caused when one muscle or a series of muscles are overactive (too strong) or Under-active (too weak), leading to eventual injury.

Using a 4 stage correction continuum and incorporating The NASM Optimum Performance programme these problems can be;

1. Identified.
2. Corrected.

These imbalances may appear as the following symptoms:

• Muscular aches and pain e.g. back pain.
• Muscular tightness, generally or one specific area.
• Muscular imbalances postural e.g. one shoulder higher than the other.
• During sport, e.g. one leg with an irregular movement whilst running.
• Injury, an injury that recurs over time.
• Injury rehabilitation.

The Stats:

• Low back pain affects nearly 80 percent of adults.

Musculoskeletal symptoms of knee, shoulder and foot/ankle pain, are the number-two reason individuals seek out physicians.

"Healthy body... healthy mind!"