When taking on the task of a major event (e.g. a marathon) questions arise like what training should I do? How often and when should I rest? Am I training too much? This is when a specific programme is essential. I have extensive experience in training clients from a wide range of sports and disciplines.
A personal programme will improve your rate of progression with a methodical training approach.
Some common development programmes:
5 / 10 km run
Half / full marathon
Sports conditioning
Sports endurance
Cycling road racing
Cycling time trialling
SAQ drills (developing speed, agility and quickness)
Triathlon
Iron Man
And many more please contact me for specifics.
