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The benefits of:
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- A complete programme covering core stability, resistance and cardio training.
- Personal trainers are very flexible, allowing training to take place on your terms and conditions.
- The trainer applies the knowledge, exercises and motivation to achieve results in a short period of time.
- Guaranteed efficient use of time with a specific monitored programme.
- Results lead to improved body tone & shape & can, in turn, increase happiness and self-confidence.
- Achieve results through setting a series of mini-achievable goals.
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- Reduces the risk of dying prematurely from coronary heart disease.
- Reduces the risk of developing high blood pressure, diabetes, osteoporosis, depression and anxiety.
- Helps to reduce high blood pressure.
- Helps control weight and promotes psychological well being.
- Improved strength, fitness, flexibility & general conditioning.
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- Professional, qualified advice.
- Provides improved understanding of food and dietary make up.
- It's proven the best way to lose weight is through a controlled diet combined with prescribed exercise.
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- Analysis of fitness, flexibility, strength, endurance and body composition.
- Providing a starting point to benchmark progress against.
- Exact measurements of percentage of body fat.
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- The safe and correct exercises to see you through each trimester.
- Working with an expert and the peace of mind that comes with that.
- Gain minimal excess weight and maintain approximate fitness.
- Maintain flexibility and mobility. Improve the chance of a smooth labour.
Exercising Post Pregnancy:
- The safe and correct exercises to get you back to full fitness.
- The fastest method to lose those baby pounds.
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- Work with an NASM Corrective exercise Specialist.
- Safe and progressive exercise to rehabilitate your injury.
- Pre and post surgery help provided.
- Postural, core and alignment training.
- Several years' Specialist Experience in this field.
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- Corrective exercises to prevent injuries.
- Address the source of muscular aches and pain e.g. back pain.
- Reduce muscular tightness, generally or one specific area.
- Prevent injuries from occurring.
- Identify and correct imbalances using the NASM 4 stage corrective continuum.
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