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Personal Training

Poole Personal Training

If you’ve tried everything in the past and you’re tired of paying for things that just don’t work out, Tone Fitness--the leading providers in private training in Poole--will tailor a fitness programme to your specific goals.

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Semi Private Training

Poole Semi Private Training

This programme was developed especially for those that want to receive the benefits from personalised, tailored plans whilst still enjoying the support of like-minded individuals in a friendly environment.

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Nutritional Planning and 28 Day Challenge

Poole Nutritional Planning and 28 Day Challenge

The correct diet is an essential component of a healthy lifestyle, and the Nutrition program at Tone Fitness is here to give you the guidance to whip you into shape in no time.

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Latest News & Updates

4 Natural sweeteners that are better for your health.
2/8/2016 12:00:00 AM
Quitting refined sugar is not easy, however no matter how hard it is it will defienlty be worth it!Luckily there are quite a few sweeteners found in nature that are far better for your health. They ...
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Facts about Protein you should know about-
2/5/2016 12:00:00 AM
Compare Protein against fats & carbs & studies have shown that protein is by far the most filling. You will feel more full with less food. Protein reduces your level of the hunger hormone ...
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